Starting at the bottom of the back of your neck, bring the tool in an upward motion to your hairline. Perform this movement a few times and repeat on the other side of the neck. Once you get to the jawline, use a couple back and forth movements with a little extra pressure. Start at the base of your neck at the collarbone and use a sweeping up motion to the jawline. Use the concave side of your gua sha tool for the two sides of the neck. It offers a variety of edges for different parts of your body and holes for easy handling. The width and curvature of different areas of your face and body are different, so find what fits best for you.Ĭheck out the Kanjo Pain Relief Gua Sha Myofascial Tool.
For each of the body and facial areas below, pick the side of a tool that best conforms to your bone or muscles in that area. Gua sha tools have different shapes and sizes, as well as sides on one tool. You can also store it in a refrigerator for a cooling effect as you massage.
Wash your gua sha tool after using it. Finish your facial routine as you normally would with a moisturizer or mask. After you're finished massaging with the gua sha workout, remove the excess oils. Follow the specific instructions below for each part. Use the gua sha tool on the different parts of your face, neck, and back. This will help with keeping your skin slippery, so your skin won't be as irritated. Apply a facial oil, serum, or moisturizer. Wash and cleanse your face as you normally would. Wash your hands and gua sha tool before starting to make sure they're clean. It's a simple process that you add in the middle of your facial skin routine. Gua sha is performed by rubbing or kneading specific areas of the body with a gua sha tool. This article will cover how to use gua sha for firmer and smoother facial skin. It's able to firm the skin, relax your facial muscles, and improve the absorption of skincare products. In fact, gua sha is becoming increasingly popular with women for its skin benefits. Gua sha has become popular in recent years as a treatment for sports injuries. It has been used for thousands of years to treat everything from arthritis to cancer. Gua sha is a traditional Chinese therapy that targets and engages the body's meridian pathways to release the blockages that are causing pain and discomfort.
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